Meditation | Open path

Life circumstances are inviting us to ‘come back home’ and likely to what is essential to us. It can also be an opportunity to ‘pause’ and to explore our internal world which can be frightening sometimes (because of the unknown territories) and yet so rich and full of sense.

Getting to know this world allows us to feel more serenity, strength, trust, freedom and joy.

According to me, unexpected, difficult or unfathomable situations are an opportunity to go further into the discovery of my own spaces of consciousness to get closer and more aligned with myself.

Therefore, it was obvious to me that offering different online meditations are essential. We can gather and explore these inner spaces together to keep going forward, face obstacles, support each other but also accept the unknown of this uncertain time.

If you’d like to join, I’ve created 3 different path experiences so you can choose what resonates the most for you :

• Deepening path : every Monday from 18h00 to 19h00
• Open path : every Wednesday from 09h30 to 10h30
• Discovery/Exploration path : every Thursday from 18h00 to 19h00

Here, for the Open path, everything is possible, the Discovery/Exploration path, the Deepening one or both of them.

For people who :

• already know how to find their right posture and sit still - or not
• feel at ease in a silent meditation - or not
• are aware of their breath - or not
• meditate (almost) daily - or not

This being said, if you are new to the group, I recommend that you try different paths and find for yourself which path better fits you.

When

Every Wednesday from 09h30 to 10h30. Thanks for arriving in advance so as to start on time.

Where

Online via the Zoom app. The link will be sent to you once you register.

Fees

Open and conscious fare. You give what feels right for you.

Clothes

Comfortable clothes to leave space for abdomen breathing.