Blog FR | Phounkeo

MERCI pour ce bel Anniversaire 2020 / THANK YOU for this beautiful Birthday 2020

Meditating with the family for inner peace and peace in the world Singing & playing music with a smooth open heart To connect beyond...

Believing in giving from the heart with “conscious & open” contribution

Three years ago, I started to open some groups and private sessions for a “conscious and open” monetary contribution. With this article,...

(Dis)Obedience

We’re keeping on our 2nd week with the Open Up Communication program and each time I read again the book of Marshall Rosenberg,...

Transparency and reflection

I like this image, it shows our empty spaces and vulnerability. It show how connected we are, how we want to love and to be loved, and we...

Everything seemed more important than meditating...

« It is true that at the beginning everything seemed more important to me than meditating; but the moment has come when sitting and not...

The body remains loose but tonic

Sarbacana practice this weekend Teaching : the body not only needs to be loosen but also tonic. In all these practices of ´being’ (taiji,...

Meditation is all but serious

Meditation is everything but serious. Life is everything but serious. When I settle down in myself, I’m looking at life within me... at...

Being available to others

Answer to Geneviève who asked me this question “How can you be so available for others?” Thank you for this question as it has matured in...

To offer yourself the time to...

Online meditation this morning. Insight : “Offer yourself this time to be with yourself. Nothing to do, no performance, no goal. Simply...

9 months I’ve left China! How do I feel ?

I thought I would have needed a time for adaptation… I thought I would have had moments of lack… I thought my life would be shaken… And...

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