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Sat, May 15


Body Times

Open Up Communication STAGE: Aligning body, mind and speech

2 days to fully dialogue with your body, to carefully observe your mind and understand through the senses and experience how to connect and interact with the world around us.

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Open Up Communication STAGE: Aligning body, mind and speech
Open Up Communication STAGE: Aligning body, mind and speech


May 15, 2021, 9:30 AM – May 16, 2021, 5:30 PM

Body Times, 10 rue de l'Exchequer, 75010 Paris, France


"To communicate is above all to make visible the deep and intense expression of life that drives us, 

and place themselves in a space of receptivity. »

We often seek to communicate from a space where we are neither seated nor present. We are in a desire to make people understand, rather than in a momentum of deep connection. We stay in well-established, comfortable patterns, and even if we want to get out of them, we are sometimes unaware of the limitations that we ourselves have created.

This course is a journey in the opening of all our senses, the exploration of our physical and energetic body, the receptivity of what is alive in oneself and around oneself.

Reconnecting with your body, understanding your mind and refining your spirit are different ways to find your alignment (and also observe your misalignment). Through these experiences, our unknown inner territories are revealed, allowing us simply to become aware of them. Thus, reconnection to oneself, confidence in one's full potential and openness to others can take place in a harmonious way.

The word breaks down naturally in the authenticity of the heart, it becomes a tool of deployment and powerful construction, which supports our impulses of life.

This course invites you to:

- allow yourself a deep and integral 'pause' time,

- be guided by the natural movements of our body,

- feel and feel our emotions fully,

- reconnect with the vastness of our spaces of acceptance and trust,

- take a fresh look at our words, which become nourishing and creative,

- explore the silence and the music of life…

Through Meditation, Qigong, Qi Dance, the path of Sarbacana and NonViolent Communication, Phounkeo guides us in the exploration of these practices of awakening to life. An invitation for the body to find its balance while subtly tasting freedom and the joy of being, quite simply.

Throughout these years, the endless path of discovery of these practices led Phounkeo to realize how closely they came together in the embodiment of his life. Everything becomes a pretext to practice, play, enlighten every moment of life in order to live in harmony with oneself and the world.

This is what she aspires to share!

“Let the beauty of what we love become what we do”



The weekend of May 15 and 16 from 9:30 a.m. to 5:30 p.m.

The courses and workshops are independent of each other, you can register for those you want.

Date of the next course: June 19-20 


The Times of the Body Training Center

10 rue de l'Echiquier 75010 Paris - 6 people maximum in person

OR online via Zoom


160 euros the weekend of internship.


Soft and light not tightening the belly.


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